Get a real free gym workout program in 60s

A few questions about your profile and goals. AI instantly generates a 6-month structured program. Start your first session immediately.

Exercise too hard? One swipe and AI suggests a suitable alternative. Hands-free mode with complete voice guide.

Strength: 3-5 minutes. Hypertrophy: 60-90 seconds. Endurance: 30-45 seconds. Built-in automatic timer.

Visual gauge showing your effort percentage relative to your 1RM. Know instantly if you're in the right zone for your goal: light, moderate, intense or maximum.

Automatic weight progression. Adaptation according to your current strength. Constant evolution without stagnation.

Training methods validated by Jeremy Tellier, state-certified coach. The AI generates sessions based on your profile and learns from user feedback to optimize parameters for each profile type. Combination of coaching expertise and intelligent technology.

Full Body, Upper/Lower or Split according to your availability. Automatic reorganization if you miss a session.

MUSCLE GAIN: hypertrophy and progressive volume | FAT BURNING: metabolic circuits and HIIT | STRENGTH: heavy loads and optimal recovery | GET FIT: varied functional training. 4 goals, 4 validated methods.

Modern mode: visual interface with videos and intuitive swipe. Classic mode: traditional sets/reps table like in the gym. Switch between them according to your needs.

Export and share your sessions with friends. Compare your progress. Motivate each other to reach your goals.

Progressive cycles adapted to your goal. Accumulation phase to build volume. Intensification phase to develop strength. Realization phase to optimize performance.

Smart adjustment of loads and volume according to your progression. Automatic intensity adaptation. Progressive evolution to avoid plateaus.

After each session, rate difficulty, feeling and results. Our AI analyzes feedback from thousands of users with similar profiles to continuously optimize your training parameters. The more you use it, the smarter your program gets.

Earn points for each completed session. Track your progress with a level system. Gamification system designed to maintain your long-term motivation.

Track your streak of consecutive training days. Unlock milestone rewards at 7, 14, 30 and 90 days. Visual motivation to maintain consistency.

Compete with thousands of users via the WKG points system. See your position in the global ranking. Motivate yourself by climbing the leaderboard.

Missed leg day? AI reorganizes your week to maintain balance. Smart adjustment of volume and recovery. Your progress continues even with unexpected events.

Prefer to skip certain exercises? Exclude any movement from your program. AI always finds an effective alternative. Your preferences matter.

Balanced distribution of work between all muscle groups. Program designed to avoid imbalances. AI adjusts volume according to your recovery.

Smart management of accumulated fatigue. Scheduled deload weeks to optimize recovery. Balance between volume and intensity to avoid overtraining.

Review the history of all your sessions. Track your weights on each exercise. The app remembers your personal records to motivate you.

Track your progress week after week. Clear indicators of your evolution. WKG points system to visualize your overall level.

Not a fan of cardio? Disable it. Obsessed with abs? 15min/day. You decide, AI adapts. It's YOUR program.

Professional videos filmed in studio with Jeremy Tellier. Detailed instructions and safety guidelines for each exercise. Strength training, cardio, core, mobility: everything is there.

Interface available in English, French, German, Spanish, Portuguese, Arabic, Thai, and Simplified Chinese. More languages coming soon.

Download your sessions and videos. Train even in gyms without WiFi. Automatic synchronization when back online.

Unlock badges by reaching your goals. Reward system to celebrate each milestone.

Weekly and monthly challenges to keep your motivation high.

WorkoutGen installs directly on your phone in one click - no App Store needed! Opens in full screen, sends notifications. A real app experience, faster to install and lighter than traditional apps.

Go to workoutgen.app - Tap 'Install' - Done! The icon appears with your other apps. No heavy downloads, no manual updates. Works on iPhone, Android, tablets and computers.

Adaptive interface for optimal visual comfort day and night.

Complete dictionary of fitness terms: RM, hypertrophy, deload, HIIT, RPE... Learn the vocabulary to better understand your training.

Vibration patterns on mobile for important actions. Sound notifications for achievements and rewards. Optional for a complete experience.

Learn to use the app with rewarded tutorials. Video guides for the player and progress tracking. Earn WKG points while learning.

Start your workout immediately. No ads, no credit card required to get started. A complete experience from day one.

Instant account and data deletion upon request.