Get a real free gym workout program in 60s

A few questions about your profile and goals. AI instantly generates a 6-month structured program. Start your first session immediately.

Exercise too hard? One swipe and the system suggests a suitable alternative from the 500+ exercise database. Hands-free mode with complete voice guide.

Strength: 3-5 minutes. Hypertrophy: 60-90 seconds. Endurance: 30-45 seconds. Built-in automatic timer.

Visual gauge showing your effort percentage relative to your 1RM. Know instantly if you're in the right zone for your goal: light, moderate, intense or maximum.

Automatic weight progression. Adaptation according to your current strength. Constant evolution without stagnation.

Built on Jeremy Tellier's expertise as a state-certified coach: every training rule is respected. AI then refines parameters using feedback from thousands of users with similar profiles. Not a generative AI prompt, a real coach's methodology, enhanced by machine learning.

Full Body, Upper/Lower or Split according to your availability. Automatic reorganization if you miss a session.

4 goals with methods backed by real coaching science: Muscle Gain (Pyramid, Drop Sets, GVT), Fat Burning (Tabata, EMOM, 30/30 HIIT), Strength (Cluster Sets, Rest-Pause), and Toning (Myo-Reps, circuits). Each uses proven methodologies automatically assigned to your level and training phase.

Modern mode: visual interface with videos and intuitive swipe. Classic mode: traditional sets/reps table like in the gym. Switch between them according to your needs.

Choose exactly which muscles to train in each session. Interactive body map lets you select from 20+ muscle groups including shoulders, chest and back sub-groups. The app automatically finds the best exercises for your selection.

Don't like an exercise or missing the equipment? Replace it mid-session with one tap. The system suggests equivalent alternatives from the 500+ exercise database, matching your level and training goals.

Share your workouts and results with friends via any messaging app. A great way to motivate each other and stay accountable.

Progressive cycles adapted to your goal. Accumulation phase to build volume. Intensification phase to develop strength. Realization phase to optimize performance.

Your energy varies day to day: fatigue, stress, sleep... After each session, rate the difficulty. The AI Coach adjusts your weights, volume and intensity in real-time, lightening if you're tired, pushing harder when it's too easy. Like having a personal coach who adapts every workout to how you feel today.

The algorithm doesn't just learn from you, it learns from thousands of users with similar profiles. It detects patterns like fatigue cycles and plateaus before you notice them, and continuously refines your program parameters. The more people train, the smarter everyone's program gets.

After each workout, rate difficulty, enjoyment and effectiveness. This 10-second feedback loop powers the AI Coach: too hard? Next session adapts. Too easy? Intensity increases. Your input directly shapes every future workout.

Earn points for each completed session. Track your progress with a level system. Gamification system designed to maintain your long-term motivation.

Track your streak of consecutive training days. Unlock milestone rewards at 7, 14, 30 and 90 days. Visual motivation to maintain consistency.

Compete with thousands of users via the WKG points system. See your position in the global ranking. Motivate yourself by climbing the leaderboard.

Missed leg day? The system reorganizes your week to maintain balance – exactly like a coach would do. Smart adjustment of volume and recovery. Your progress continues even with unexpected events.

Prefer to skip certain exercises? Exclude any movement from your program. The system finds an equivalent alternative from 500+ exercises. Customize based on your preferences and constraints.

Balanced distribution of work between all muscle groups. Program designed to avoid imbalances. The system adjusts volume according to your recovery.

Smart management of accumulated fatigue. Scheduled deload weeks to optimize recovery. Balance between volume and intensity to avoid overtraining.

Review the history of all your sessions. Track your weights on each exercise. The app remembers your personal records to motivate you.

Track your progress week after week. Clear indicators of your evolution. WKG points system to visualize your overall level.

Not a fan of cardio? Disable it. Obsessed with abs? 15min/day. You decide, the program adapts. It's YOUR program, with a coach's expertise.

Professional videos filmed in studio with Jeremy Tellier. Detailed instructions and safety guidelines for each exercise. Strength training, cardio, core, mobility: everything is there.

Interface available in English, French, German, Spanish, Portuguese, Arabic, Thai, and Simplified Chinese. More languages coming soon.

Download your sessions and videos. Train even in gyms without WiFi. Automatic synchronization when back online.

Unlock badges by reaching your goals. Reward system to celebrate each milestone.

Weekly and monthly challenges to keep your motivation high.

WorkoutGen installs directly on your phone in one click - no App Store needed! Opens in full screen, sends notifications. A real app experience, faster to install and lighter than traditional apps.

Go to workoutgen.app - Tap 'Install' - Done! The icon appears with your other apps. No heavy downloads, no manual updates. Works on iPhone, Android, tablets and computers.

Adaptive interface for optimal visual comfort day and night.

Complete dictionary of fitness terms: RM, hypertrophy, deload, HIIT, RPE... Learn the vocabulary to better understand your training.

Learn to use the app with rewarded tutorials. Video guides for the player and progress tracking. Earn WKG points while learning.

Start your workout immediately. No ads, no credit card required to get started. A complete experience from day one.

Instant account and data deletion upon request.